Today has started out bad and I wonder how the rest of my day is going to be.
May 31st, 2012 1 note #BAD DAYlook another post
Been only drinking only water for a wile now. It added water to my legs. So I had to cut back on some of my drinking. My legs are not so bad today. food has been ok so far today. I decided to try to give up bread, pasta, rice, and potatoes. All foods like that. its going to be hard but I really need to do it. I am not going to count calories this time. I really don’t want to make the same mistakes I made in the past. Counting calories helps me at first then it just gets in the way for me to learn to stay eating healthy. My body is at the quit eating or your going to die stage. been down this road in the past I don’t like feeling this way.
May 28th, 2012 1 note #fitblrSitting at my computer wanting to eat but I know If I eat breakfast now that it will lead to me over eating later. :(
May 28th, 2012 0 notes #eatingEpisode #124: The Sugar Hill Link post
This might be a little geeky for most but a must watch. Breaks down why some foods are bad for you. here is part two Episode #125: The Sugar Hill Part II
May 23rd, 2012 0 notesjust an update
Sitting here getting ready for bed. someone great reminded my I haven’t posted in a wile. I thought I would Make a post. The past few months has change me some for the worse and some for then good. My food addiction really got the best of me. I really need to learn how to fight back. I have been taking steps to fix it. But i am taking it slow because I always jump in at 100 miles a hour then crash and burn. One good thing is I kicked the diet pop habit. I now drink 99% water. In the past 2 or 3 week I have only had 2 cans of diet pop the rest has been water. with my food its going to be a little harder. I have not been over eating the past 2 or 3 weeks but I need to stop eating foods that I know that are bad for me. One thing that has help is I volunteer for a club and it keeps my mind off food.
On to the other things in my life. For a wile there I really thought me and my wife was going in different directions. We both made wrong choices. But I think we are doing better now. Its really hard cause she lost her job. If we are going to make it she will have to find more work. But right now she is mentally drained and needs time to regroup things in her life. The other day her sister ask if we would be in more family pics with all the weight i put back on I really don’t want to do it but It would be rude not to.
Even thought I have not posted a lot I read my dashboard most days. All the fitblrs I follow helps me think how much I need to change. Only me can change me. You only get one hand delt to you just live with it.
May 23rd, 2012 1 note #update
