Roy - My Life Blog: Archive

Anonymous asked: Where do you work?

Dec 30th

courtneyloveslife asked: Just wanted to check in and see how your day was going? ...I also saw that you took my suggestion and asked smarthealth for some information! That made me so happy! :)

Dec 30th

baconandboobs asked: Thank you for the reply... and don't give up. Ever. Keep in mind it's not a race, you're taking the right steps to losing the weigh, but you just have to keep doing it. It's not always easy, but it's certainly rewarding. Just keep doing it.

Dec 29th

courtneyloveslife asked: I know exactly what you are thinking...I was literally thinking the same things a few weeks ago. But I HIGHLY recommend leaving a message in smarthealth’s Ask box (if you need his link, let me know). He can give you every number imaginable and show you why. According to him I should be eating like 1800 everyday so I bumped up my calories a lot to around 1700 and i have continued to lose..I...

Dec 29th

fiftymileride-deactivated201110 asked: what are your fav fitblrs?

Dec 27th

Watch

The gym

Dec 27th

Watch

The gym

Dec 27th

minus200 asked: Roy, do you mind me asking why you think you are not ready to do any of the weights or equipment? It is really working great for me. I do more lifting than cardio. Cardio is the area I need to improve in and work on. I realize I would be doing much better if I would only up my cardio. That is my goal.

I think it would be a good idea for you to check out some light lifting. If you...

Dec 27th

courtneyloveslife asked: Well I love replying to your posts because I feel like you post exactly what I was thinking at certain parts in my journey. So I definitely understand what you are going through!

But as for weight training, I understand your thoughts, but I think you should at least read this post... http://courtneyloveslife.tumblr.com/post/2454524974/smart-health-bodybuilding-post (and...

Dec 27th

lifeweightsandpavement asked: I wish you a wonderful 2011.
And whenever things are bad, or you feel like you're losing it, like you want to give up, email me, send me a message (here, on twitter or facebook- Nancy Ringuet)... There are loads of people here following your progress and praying for you. Take a deep breath, think about all the reasons you started this journey in the first place... For me, it all starts...

Dec 26th

9 notes

1 tag

Dec 25th

2 notes

mikewakesup asked: Roy - I am FANTASTIC. Thank you for asking.

Wishing you and Jodi the Merriest of Christmases! :-)

Dec 23rd

nickreborn asked: you gotta be a lot more specific on what you want and what your vision is for this vlog channel. Be as descriptive as you can. also, whatsthe goal of this channel? is it getting its own Tumblr account? I'm cool with doing Mondays.

Dec 23rd

roadto224-deactivated20110930 asked: Thank you soooo much for the TT rec today ... you rock dude (especially with those killer hats of yours) !!!

Dec 22nd

lifeweightsandpavement asked: Hey!
Onething I've learned throug hlistening to the staff at my gym, is that to get real effects from working out, you needto go at least 4-5 days a week. If you can't but still workout at home, that's fine too.
One thing that motivated me to go 5 times in the beginning was that I WAS PAYING FOR THA GYM MEMBERSHIP! Heck, I'm goiung to get my money's...

Dec 21st

3 tags

cheat meal

Only ate an apple for breakfast cause my sister in law’s gramps wants me to take him to town to wash his car and go have lunch. He found an all you can eat pizza and salad bar :( I am hoping to stick to one piece of pizza and a salad. Wish me luck i am going to have to make this my cheat meal instead of the one I do on monday. Just hoping it don’t mess with my weigh in on monday cause...

Dec 18th

lifeweightsandpavement asked: Hi there!
Glad to see you in a better mood!
Thanks for the mention yesterday, by the way.
I was wondering if you've had a chance to take a look at the videos I posted this morning? If you have any questions, ask away, I'll be happy to help!
Nancy

Dec 15th

artdorkable-deactivated20101230 asked: It's awesome that you feel better about yourself now, I do too, even though I only lost 10 pounds so far. Keep it going! :)

Dec 15th

4 tags

Dec 15th

courtneyloveslife asked: Hey! How have you been? Everything okay? Haven't been seeing many posts from you! I miss the regulars posts and updates!!

Dec 15th

lifeweightsandpavement asked: Videos for all the steps exercises and workout 1 are done... I'll work on getting them on my pc and then send them to you tonight.
Cheers!

Dec 14th

mikewakesup asked: Hey! Are you doing okay? Maybe your posts are not showing up on my dash....haven't seem much of you. Just making sure you're okay!

:-)

Dec 14th

2 tags