Went for a small run/walk and on the way home a lady walking her dog says to me hey you u need to stop running your going to have a heart a tack. what a downer.

Just started an home maid chicken soup. Food has been spot on just hope I can make it thought the rest of the day eating this good.

Trying to get back into things but it has been hard. Cant figure out how the lats 3 years has been the same for me . My life is like that movie ground hog day . keep doing the same thing every year. So I thing I am going to take the winter losing the weight that I lost and then when I get back to 275. Try to figure out why I turn back to food and just gain it back. I really want this to be a life style change and it turns out to be just a diet. I will beat this.

I feel week and don’t feel like doing anything anymore. Need to stop going backwards.

I am not going to bing eat today. Thats all!