Roy - My Life Blog

Today has started out bad and I wonder how the rest of my day is going to be.

Thu, 31 May 2012 09:18:25 -0400

Today has started out bad and I wonder how the rest of my day is going to be.

look another post

Mon, 28 May 2012 13:49:51 -0400

Been only drinking only water for a wile now. It added water to my legs. So I had to cut back on some of my drinking. My legs are not so bad today. food has been ok so far today. I decided to try to give up bread, pasta, rice, and potatoes. All foods like that. its going to be hard but I really need to do it. I am not going to count calories this time. I really don’t want to make the same mistakes I made in the past. Counting calories helps me at first then it just gets in the way for me to learn to stay eating healthy. My body is at the quit eating or your going to die stage. been down this road in the past I don’t like feeling this way.

Sitting at my computer wanting to eat but I know If I eat breakfast now that it will lead to me over...

Mon, 28 May 2012 07:05:05 -0400

Sitting at my computer wanting to eat but I know If I eat breakfast now that it will lead to me over eating later. :(

Episode #124: The Sugar Hill

Wed, 23 May 2012 23:23:00 -0400

Episode #124: The Sugar Hill:

This might be a little geeky for most but a must watch. Breaks down why some foods are bad for you. here is part two Episode #125: The Sugar Hill Part II

just an update

Wed, 23 May 2012 23:18:00 -0400

Sitting here getting ready for bed. someone great reminded my I haven’t posted in a wile. I thought I would Make a post. The past few months has change me some for the worse and some for then good. My food addiction really got the best of me. I really need to learn how to fight back. I have been taking steps to fix it. But i am taking it slow because I always jump in at 100 miles a hour then crash and burn. One good thing is I kicked the diet pop habit. I now drink 99% water. In the past 2 or 3 week I have only had 2 cans of diet pop the rest has been water. with my food its going to be a little harder. I have not been over eating the past 2 or 3 weeks but I need to stop eating foods that I know that are bad for me. One thing that has help is I volunteer for a club and it keeps my mind off food.

On to the other things in my life. For a wile there I really thought me and my wife was going in different directions. We both made wrong choices. But I think we are doing better now. Its really hard cause she lost her job. If we are going to make it she will have to find more work. But right now she is mentally drained and needs time to regroup things in her life. The other day her sister ask if we would be in more family pics with all the weight i put back on I really don’t want to do it but It would be rude not to.

Even thought I have not posted a lot I read my dashboard most days. All the fitblrs I follow helps me think how much I need to change. Only me can change me. You only get one hand delt to you just live with it.

Yesterdays got nothing for me.

Mon, 30 Apr 2012 08:02:46 -0400

Yesterdays got nothing for me.

I have always counted calories but Sometimes I think its gets in my way. I know how to each healthy...

Mon, 30 Apr 2012 07:53:50 -0400

I have always counted calories but Sometimes I think its gets in my way. I know how to each healthy I just have to kick my self in the but. But sometimes I get out of control if I don’t count the what should I do?

I’m going on one week of not drinking nothing but water. Its been hard but I needed to give up...

Sun, 29 Apr 2012 13:38:03 -0400

I’m going on one week of not drinking nothing but water. Its been hard but I needed to give up diet pop.

Been trying to eat ok but i have had no motivation for exercise. :(

Fri, 27 Apr 2012 07:31:34 -0400

Been trying to eat ok but i have had no motivation for exercise. :(

I have not felt good the past two days. Been in bed all day plan on going back to bed : (...

Mon, 23 Apr 2012 14:43:50 -0400

I have not felt good the past two days. Been in bed all day plan on going back to bed : (

ローイ

Water

Fri, 20 Apr 2012 11:02:53 -0400

Water

Another cold day

Thu, 19 Apr 2012 08:28:00 -0400

Another cold day. Need to focus on good eating today I can do it I will do it. ローイ

Made with Paper

Wed, 18 Apr 2012 23:08:48 -0400

Made with Paper

Wed, 18 Apr 2012 22:39:28 -0400

Made with Paper

My day went really bad but I seemed to be ok with my food. ローイ羅伊

Wed, 18 Apr 2012 19:56:00 -0400

My day went really bad but I seemed to be ok with my food.

ローイ羅伊

Today was a good day for me I had a good breakfast then I Stayed busy till 4:00. didn’t get a...

Mon, 16 Apr 2012 16:27:00 -0400

Today was a good day for me I had a good breakfast then I Stayed busy till 4:00. didn’t get a chance to eat lunch thats a good thing right now. Now getting ready to take my wife to a dinner she has to go to for her bowling.

ローイ羅伊

Morning post

Sat, 14 Apr 2012 07:39:25 -0400

I really hope it don’t rain today because I have to go help run a HorseShoe tournament and Cook lunch for it. I really need to do it to keep my mind off food. If it rains I will be in this house all day and thats not good .a really bad habit of men e is when I am really board I eat. and I don’t want that.

I got up at 7am I do that a lot but its hard for me with food because if i eat to early I tend to over eat so i try to eat breakfast between 9 and 10. My goal for the day is Not to over eat between Lunch and dinner.

ローイ羅伊

This is not what I wanted to post but I have to. Seeing me after...

Fri, 13 Apr 2012 13:48:26 -0400

This is not what I wanted to post but I have to. Seeing me after I gained my weight back sucks but I am going lose it back.

I can do it

Fri, 13 Apr 2012 08:06:23 -0400

I hope today is a good day. I got a plan to try to manage my food today and hope I can do it. Breakfast lunch dinner and up to 3 small snacks in between if I get hungry. No fried food, butter, bread, and stuff like that. Its time to take one day at a time and if I mess up just start over. I have to learn to not give up so easy. As soon as I get my eating habits better then I can focus on my exercising. One Thing that has been helping me from eating a lot is that I have been doing thing at my brothers SportsMans Club. I can do it.

I got to thinking my sister got that gastric bypass done. Witch I would never get done but that not...

Thu, 12 Apr 2012 14:25:29 -0400

I got to thinking my sister got that gastric bypass done. Witch I would never get done but that not the point. They told her never buy Foods with sugar or high fructose corn syrup in the first five words of the ingredients list. A wow moment why Have I not thought about that before. What do you all think?

Roy - My Life Blog

Today has started out bad and I wonder how the rest of my day is going to be.

look another post

Sitting at my computer wanting to eat but I know If I eat breakfast now that it will lead to me over...

Episode #124: The Sugar Hill

just an update

Yesterdays got nothing for me.

I have always counted calories but Sometimes I think its gets in my way. I know how to each healthy...

I’m going on one week of not drinking nothing but water. Its been hard but I needed to give up...

Been trying to eat ok but i have had no motivation for exercise. :(

I have not felt good the past two days. Been in bed all day plan on going back to bed : (...

Water

Another cold day

Made with Paper

Made with Paper

My day went really bad but I seemed to be ok with my food. ローイ 羅伊

Today was a good day for me I had a good breakfast then I Stayed busy till 4:00. didn’t get a...

Morning post

This is not what I wanted to post but I have to. Seeing me after...

I can do it

I got to thinking my sister got that gastric bypass done. Witch I would never get done but that not...

My day went really bad but I seemed to be ok with my food. ローイ羅伊